In the world of smart phones…

In the world of smart phones I find myself completely torn.

On the one hand, I want to be completely done with them and all they stand for. It’s possible I feel this way because I find it difficult to pull away from the vast amounts of knowledge that is constantly at my finger tips, the ability to be able to immediately lift someone up with a little spiritual nugget that I found earlier, or share moments with my loved ones through text (which proves much more difficult with a regular phone haha) My inability to control my impulses annoys me, as it always has for anything else in my life.

All of that, however, I can arguably say that with moderation on a computer, time management, and a little bit of patience from everyone around me, I can nullify all those point for or against the debate in my mind.

The point I can’t argue my way out of, is the money factor. Who the hell needs an $800 tiny machine that can shatter the moment you take one misstep in  your day to day travels?! No one!

I can understand how your job may need to you have access to email at your finger tips, and that you would need something reliable and adequate. I get it. Some people live in a cut throat world where the less you have access to, the more you are losing, but a lot of us don’t live that way. Or at least I don’t…

This all stems from a recent event where I was camping. Normally, I would leave my phone tucked away except for a few kodak  moments, because the point is…to get away! Well someone was off with the kids and someone had made a run in to town, so I left it out just in case there was an emergency and someone needed something.

Well there was an emergency alright and it’s name was Mother Nature. Since I had turned my cell data off, I was unable to access the weather (I was low on data) so I asked the park ranger about the weather as I had seen some dark clouds heading our way. His response…”looks like it’s actually going to scoot right past us!” Awesome. No need to put the rain slip on yet as it is roasting outside and the occasional breeze was helping keep the tent cooler.

15 minutes later…Que entrance: Down pour.

Around me was a 5 year old, and a 12 year old (who is not completely fantastic at problem solving and thinking things through logically)…so… there I was trying to throw a 10-12 person size rain slip over a huge tent essentially by myself (the help I was getting was literally back tracking any progress made). It’s pouring, the tent’s getting soaked, everything laid out for dinner…soaked. A 5 year old crying in the back ground “it’s raining…I want to go inside…it’s raining…what are we going to do?! ::sob sob::” Once the initial task was finally complete, I walked over to start putting things for dinner away, and there she sits…my brand new, iPhone 6, on the picnic table…drenched…

I pick it up, throw it in a bucket with a lid and keep going, attempting to manage disgruntled children and their issues with the rain. My answer to all the kids were “it’s rain, does it hurt? No, this is all it’s going to do. No, you can’t get in the tent and change your clothes…because everything is soaked and those clothes will get wet to. Why? Because the tent is wet and it’s STILL raining. We are going to wait and everything is ok”. That wasn’t a good answer for them, so they sat and cried until it stopped.

Fast forward to today: Here I sit, with a brand new iPhone 6, that’s not even close to being paid off, I can’t get another phone until it is, and I have to pay $200 for a deductible to get another one, as if I have that kind of money lying around waiting to spend. I’m a lower middle class American with a bachelor’s degree, student loans, and working in a help field. So of course, I’m living pay check to pay check. I could kick myself for thinking I needed something like that, but you know what? I’m in a contract, for another 2 years, until I pay it off, so it’s pointless to get a cheapo prepaid like I would like to do because I’ll still be paying on this one.

I have two iPhone 6’s on my account paying $170 for the payment and 6Gs of data (which we’ll never use but it was “cheaper”). That’s $4080 that will be paid over the next two years, to have this phone that I don’t need, when I could go purchase a phone (a smartphone even, if I wanted),$100 for two new phones, and literally cut that cost in half over the next two years. It’s aggravating.

It’s so easy to get caught up in this consumer world and feel the need to have the next things that’s bigger and better, but if I would stop to think about it, I would know that I wouldn’t need half of the things that I think that I do. I know this, but here I sit.

On the plus side, I’m grateful I’ve had this time away to gain some perspective for the future.

Has anyone here gone through the same feeling? Or dealing with the same thing?

The Lull

I find myself in a constant state of reflection: things I can do differently, what I can do better, what I see myself doing in the future, activities and lifestyle that bring me ultimate happiness in the long run, etc.

My mind is constantly running and I want to know more and more about everything that I think about.

How is it that we can have the answer tugging at our souls and we see it in our minds so clearly but we just do not have what it takes to get there? …Laziness for me, mostly. No, no, my vegan diet has not wavered, and other than some Ezekiel Bread here and there, I don’t waver much from the gluten free aspect either. Why? Because it’s become easy to find what I need and want with little effort (laziness). This isn’t really about that…

My mind runs rapid with things that I want to do, that I love or think I would love, that I don’t do, that I want to do, that I need to do, to get to the place where I can start feeling like I am actually living for a purpose.

These things come to mind immediately:
-mountain biking
-Hiking with my dog
-Working out at home
-Learning calisthenics
-Journal (my attempt today)
-Practicing Yoga
-Camping (more than once or twice a year)
-Get involved with like-minded people
-Have a successful garden
-Learn Urban homesteading
-debt free
-Connectedness with nature and people

These are the things that came to my mind immediately, and there are so many more. The list truly goes on. My passions far extend my time and ability, why? Because I’m stuck at a job, that I need, that takes up 40 hrs of my week with something that I am not super passionate about. Everything takes time, extra time, outside of work, time that we don’t always have. My job isn’t hard necessarily, but anyone that works 40 hrs a week is typically done once their day is over. Our motivation is little when it comes to doing extra things that involve more work that would actually bring us insurmountable amounts of pleasure. It’s a vicious cycle.

All I want to is to help people become connected with something greater just as I want to become connected with something greater. I want to provide an example and way of living that is simplistic and fulfilling, an example that shows it is still possible to connect with something greater than just going about every day in our same robotic way: punching the alarm, eat, shower, chores, work, eat chores, tv, phone, sleep, repeat.

Something so deep inside me tells me that we weren’t meant to live this way, and that part of me is dying to get out and live.

Sometimes I think if I had more energy to start doing things I enjoy before and after work, it would lead me to something great, or if I just had the ability to start over, or didn’t have bills, debt, and obligation breathing down my neck I could be free from all of it. It’s completely unrealistic, yet, it shouldn’t be.

It shouldn’t be unrealistic to live debt free, sustainable, happy, passionate, without relying on loans and a screwed up government system to help get us there. It shouldn’t be unrealistic to take care of ourselves without having to have a debit card, bank, 40 hr a week job that with a degree, is still barely enough to get by. We are set up to fail if we want to move away from the system we have been set up to depend on (consumerism), yet it’s what keeps us from drowning, even though we are suffocating in it. I just want to get out, and I don’t know how.

I have a vision, a vision for my life, what I am here for. Has anyone been in the same boat? If so, what did you do? How did you get out and start living the way that you want to live?

Spritual Nugget: Let Life Live You…

This was the conclusion of my mindfulness devotion this morning.

Let life live you…

At first I had a hard time understanding what it might mean. Because, when people say “just live your life”, I think, “just do what you want” “go with the flow”, “it’s whatever”, or “it is what it is”. So, letting life live me may then interpret as being controlled by life or that it is running me all over the place, which may have somewhat of a negative connotation behind it, especially when everyone’s lives can be so busy at times.

So I pondered on it for a minute and thought, for me, what would it be to “let life live you”? To live, in my opinion, is more than just a breath, a heartbeat, but it’s experiences, passion, love, and happiness. Things that make my life worth it to live or to be alive are how I define living. So I thought, let life “alive” me?…that doesn’t make much since, but to let my life revive me and “bring me to life” makes a lot of since.

Some may argue that their life is not one that would cause them to feel “revived” or “alive” but I disagree. We often allow ourselves to be defined by out life circumstances and choose to believe that there is not positive outcome. Every single person is connected by something that we can’t describe, it’s what bonds us to things and allows us to feel. If you have that, then you have a reason to feel revived and passionate if you can bring yourself to tap in to that power and mindset.

For some reason, my thoughts changed and I discovered that just “living life” sounds so mediocre. What if I let everything I encountered revive me and every experience change me in to something better, regardless of how good or bad it looks at the time. Wouldn’t that be, letting life “live” me? Make me alive, make me whole? Instead of just being alive in my life?

Then I concluded, that regardless of what it’s suppose to mean, I should take the opportunity to seize more moments, make positives from what appear negative and occasionally, just roll with wherever the wind takes me or with whatever changes may come. Easier said than done of course, but the first step is pondering on it.


Good Vibes,


Same Ol’ Same Ol’

So here’s the deal friends…

Did not quite hit that challenge like I had hoped to.

Why? you may ask…honestly, I don’t think that it was challenging enough. Got through the detox, which is always the hardest part but then it was back to the way things had been and I hadn’t implemented a strong work out program yet. So many excuses to blame for that (time, weather, tired…etc), none of which were good enough reasons in my opinion.

I am looking in to some other challenges that may be interesting and set me on an even better health path. Currently looking in to a raw challenge, or a raw til 4 deal. Any opinions or ideas about a challenge like that are welcomed!

I do plan on finishing the vegan gluten free challenge outline for anyone who wants to continue on with it!

I also currently have a different phone which makes it hard to post things due to lack of storage and not having the appropriate apps to keep you all updated like I should.

Keep up the good work, more coming soon!

Good Vibes,


Faux Meat…Vegan Probs

Last night I made some amazing nachos!! Not to toot my own horn but ::toot toot::

I went to a Health Food Co-op in town and found Gluten-Free, Vegan Chik’n Strips…this NEVER happens! (not where I live anyways…the heart of the south, its meat and tators) I immediately thought, “this would be great on the southwest style nachos I’m gonna make tonight!” So I whip up some fajitas vegetables with the Chik’n Strips and begin to dig in. There was nothing wrong with the strips other than, they were just too “chickeny”, the texture kind of made me squirm.

I have always loved faux meats in the past but since I have become vegan and gluten free, it’s rare that I can find any that fit what I need. In the past year, I have only had quinoa patties, veggie burgers, some vegan jerky, and veggie dogs (which for some reason don’t bother me…go figure). So it was a little strange for me to have something that close to the texture of a meat.

Since I have been eating cleaner, I have found that a lot of faux meats have lots of additives that I am not particularly a fan of so I have steered clear for the most part.  I probably will not purchase them again, however, they seem healthier than most and if you are looking for a stellar alternative that is vegan, these are the ones for you, because they were a great texture, and had wonderful taste!

vegan strips

What do you guys think about eating faux meets? I would love to hear your thoughts about it!




Martini Please and Hold the Egg.

I’ll never again assume my drinks are vegan…yikes! Funny story…check it out!


I wanted to share a funny (it’s not really that funny considering…) story that happened to me a couple weeks ago. My best friend’s birthday party was at Bonefish Grill. Now, being a vegan for a year I knew going into this that I wouldn’t be able to eat much. I typically plan ahead for situations such as these. And just like usual I ate before I went with the intention of having a couple adult beverages to celebrate the occasion. As we started ordering I immediately put in my order for a raspberry martini. If you’ve never had a raspberry martini from Bonefish let me tell you, they are delish! I drink my absolutely fabulous martini and, being the light weight that I am, started feeling pretty good! I proceeded to look over the menu and see if there was anything I could possibly make vegan to snack on…

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Essential Oils Advocate!

So I know my blog title probably implies that I should most likely talk about food but I like to advocate for just about anything that is natural, loving and generally great on any level!

That’s where essential oils come in. Like I mentioned in my last blog, I had a bonfire this weekend and my friend was helping out which I was oober grateful for. This friend of mine is ‘Merica’ ::power fist:: all the way. How I live and what I eat are not American to her and she typically won’t try anything if she knows that it’s not her definition of ‘american’…which I’m still convinced I have no idea what her definition is haha

Regardless, a nice big ash fell right on her and burned her finger pretty badly. She was clearly in pain. So I suggested lavender oil to which she immediately rolled her eyes. I put it on and then about 20 minutes later soaked the bandaid pad in lavender oil and then sent her home with a little vile of it. I saw her the next day and she showed me her finger was almost completely healed (it had blistered and everything). She was pleasantly surprised.

With that being said, essential oils are where it’s at when it comes to just about anything ails you, especially first aid.

Let me know if miracle stories you have about essential oils! Post away! I would love to hear from you.

Good Vibes,


I Digress…

Ok, so the title sounds a little dramatic, I know.

This weekend a friend was in town and we had a bonfire with a bunch of friends over and went to pigeon forge the next day. Needless to say, preparation of food and necessary time we’re not at hand.

Of course, I didn’t not stray from the vegan or gluten free diet so do not worry! However, I was suppose to be detoxing and I doubt that accounted for much of what I ate.

For the bonfire a delicious vegan chili was made, veggies and hummus, raw cashew based jalepeno ‘cheese’ dip mixed with ‘rotel’ (I quote for an easier explanation) that was incredibly hard to stop eating. I did have available items to make s’mores but never got around to it. And of course a corn based adult beverage…if you know what I mean.

The next day caused much difficulty when I went to Margaritaville. For a place that is so chill and ‘beachy’ or for a restaurant based off a singer whose words were once sang ‘tried to amend my carnivorous habits’ had virtually zero vegan (veggie burger was vegan, had gluten…of course) options. I commend them for having a vegetarian menu, and a gluten free menu (yes, they were separate and did not have any of the same items on both menus…smh…not surprised). Getting creative, my friend and I order the tacos short of flour shells and any dairy based products. We asked that the waiter to tell the chef he could get creative, add lots of veggies, whatever, since the meal was expected to cost $15.99.

The waiter cautiously brought our food, with almost an embarrassed tone saying ‘this is what he came up with’ as he laid down a huge plate that held a cup of black beans, no more that a half a cup of rice, and literally a spoon full of pico. I know our jaws dropped. I could have gone to the store and come up with a better pre cooked solution than this, even in the basically vegan free pigeon forge area.

I did have to grab the waiter and honestly ask…’are we going to get charged full price for this bc it’s literally a side of beans and rice’?Luckily we had gotten the expensive nachos (with barely anything on them) and made the dinner in to something a little hardier. The waiter was wonderful. He only charged us for a side of beans and brought us a free side aside from the nachos we purchased.

Loved the waiter, loved the atmosphere (live music ::fist bump::) Regardless, won’t be doing that again.

Back at it this week once the leftovers from the weekend have passed. Then on to bigger and better things!

Oh and make me workout! I’m slacking!

Good Vibes,


My Progress: Day 3

Lost over a pound this morning on the scale ::winning::..

I felt pretty good the whole day, and did a small workout this morning even! Again, taking that slow since detoxing, don’t want to overdo it!

I did some chores around the house, went in to work a little bit, and had some chill time!

Though I haven’t been hungry around 7:00 I started feeling really rough. I should have gone to bed a few hrs ago but I had some friends over and didn’t want to be rude, but sometimes, you just have to call it a night. Just in case it wasn’t just the detox, i took a high dose of Vitamin C powder (it’s pure vitamin c, no other ingredients). I swear by this stuff, it will knock out just about anything! Sorry so short tonight friends, my body is telling me to hit the hay, but I’m happy about how today went and feel good about starting some working out today!

Good Vibes!